Will Quitting Alcohol Transform Your Fitness Results? (What You NEED to Know!)

Should you quit drinking in order to see results? Is drinking alcohol really affecting your results? All these questions and more will be answered in today's episode! Struggling with your alcohol use? Australia: If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.UK: Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.