Will weight lifting make you bulky? How I would structure a beginner and intermediate program

from Balance and Barbells · host Kayla Durck

In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female. We dive into all the science, the benefits, and how weight lifting makes your body a fat-burning machine. She also covers how to program and structure your workouts if you are a beginner. Podcast: my 5am morning routinePodcast: my health and fitness journeyworkout with me 1 week freeGreens I drinkLinksAmazon storefrontSupport the showShare feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest

Episode metadata supplied by the publisher feed · Published May 16, 2023

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Will weight lifting make you bulky? How I would structure a beginner and intermediate program

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This episode was published on May 16, 2023.

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