EPISODE · Mar 25, 2020 · 16 MIN
Will You Lose Muscle With No Access To The Gym?
from Lean Life Radio · host Iron Paradise Fitness
With no access to a gym, you might be wondering if home workouts are enough to maintain your gains. In this episode, I delve into the research on muscle loss to help put your mind at rest. To contact me about 121 Coaching, email me at [email protected] And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness
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Will You Lose Muscle With No Access To The Gym?
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