Will You Release Weight When You Stop Restricting?

What if the very thing you’ve been relying on—restriction—is actually the reason you feel stuck in cycles of cravings and bingeing?In this episode of Make Peace with Food, I dive into one of the most common questions I get: “If I stop restricting, won’t I just gain all the weight back?” I break down the nervous system’s role in food scarcity, why restriction gives certain foods “power” over us, and how shifting from scarcity to abundance can actually dissolve cravings and create true freedom.By the end, you’ll see why releasing restriction doesn’t mean losing control—it means reclaiming your power. Listen to the full episode now and discover the freedom waiting for you beyond restriction. Topics Covered: Why restriction triggers binge eating through the nervous systemThe counterintuitive truth about releasing weight without food rulesMind hunger vs. body hunger: how to spot the differenceHow restriction gives foods “power” (and how to break that power)Why abundance, not scarcity, is the key to food freedomThe role of early childhood experiences in oral fixations and cravingsHow hypnotherapy helps uncover unconscious food triggers🍪Sweet Bonus for You!Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar). Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.Grab your copy here: www.sherryshaban.com/sugarfixesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn