Will You Still Be Able to Do What You Love at 60?

In this episode of Life in Motion, Jeremy talks with strength, energy, and longevity coach Chris Ryan about staying strong, healthy, and active as life gets busier. Chris shares how his background as a college athlete, entrepreneur, fitness model, and trainer shaped the way he approaches health today. They talk about why 20–30 minute workouts can be enough, how consistency beats extreme fitness plans, and why training should support the life you actually want to live. Chris also shares how parents can model healthy habits for their kids, why progress doesn’t have to be perfect, and how getting comfortable being uncomfortable can help you grow far beyond the gym.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $54,362 to outdoor nonprofits and shared over 271 stories on the Life in Motion Podcast.