EPISODE · Dec 11, 2025 · 32 MIN
Will your fitness regime survive Christmas?
from The Kilted Athlete · host Keith ‘Kiltman’ Robinson
We’ve been training hard and keeping our nutrition on track all year. But then December arrives, and it’s hell-bent on destroying your fitness regime.Here’s some practical, tried and tested survival tips for that difficult time of year.
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Will your fitness regime survive Christmas?
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