EPISODE · Sep 6, 2023 · 20 MIN
Will your physique transformation results STICK? It depends....
from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy
It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....
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Will your physique transformation results STICK? It depends....
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This episode was published on September 6, 2023.
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