William J. Knaus EdD, Albert Ellis PhD - foreword - The Cognitive Behavioral Workbook for Depression, Second Edition

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1935/Title: The Cognitive Behavioral Workbook for Depression, Second Edition Author: William J. Knaus EdD, Albert Ellis PhD - foreword Narrator: Jonathan Yen Format: mp3 Length: 13 hrs and 22 mins Release date: 10-25-22 Ratings: 5.0 out of 5 stars, 1 rating Genres: Mood Disorders Publisher's Summary: Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.