William J. Knaus EdD, Robert Alberti PhD - foreword's The Cognitive Behavioral Workbook for Anger

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1935/Title: The Cognitive Behavioral Workbook for Anger Author: William J. Knaus EdD, Robert Alberti PhD - foreword Narrator: Andrew Joseph Perez Format: mp3 Length: 6 hrs and 27 mins Release date: 03-15-22 Ratings: 4.5 out of 5 stars, 5 ratings Genres: Anger Management Publisher's Summary: Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.