Willkommen bei Soul Food für Körper & Geist – Das erwartet dich!

from Soul Food für Körper und Geist - Der Koch mit Herz Podcast · host Koch mit Herz

Herzlich willkommen bei Soul Food für Körper & Geist – dem Podcast, in dem es um ganzheitliche Gesundheit, Ernährung und Wohlbefinden geht. ✨ Ich bin Lisa Shelton, Ernährungs- & Gesundheitscoach, Kochbuch-Autorin und Gründerin von Koch mit Herz. In diesem Podcast teile ich mein Wissen aus über 15 Jahren Erfahrung, aktuelle Erkenntnisse aus der Forschung und alltagstaugliche Tipps, die dich dabei unterstützen, dich gesünder, energiegeladener und wohler in deinem Körper zu fühlen – ganz ohne Verzicht oder komplizierte Regeln. 🎧 Was erwartet dich in diesem Podcast?✔ Ganzheitliche Ernährung: clean, zuckerfrei, low carb & glutenfrei✔ Darmgesundheit, Hormone & Blutzucker – einfach erklärt✔ Entzündungshemmende Ernährung & zyklusorientiertes Essen✔ Spannende Expert:innen-Interviews zu Gesundheit, Mindset & Wohlbefinden✔ Tabu-Themen wie Verstopfung, Menopause & die Stressspirale der Frau ✔ und vieles mehr! ➡ Abonniere den Podcast jetzt, damit du keine Folge verpasst! Ich freue mich darauf, dich auf dieser Reise zu begleiten. 💛

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This episode was published on January 31, 2025.

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