Willpower by Roy F. Baumeister, John Tierney

https://thebookvoice.com/podcasts/2/audible/211843 to listen full audiobooks. Title: Willpower Author: Roy F. Baumeister, John Tierney Narrator: Denis O'Hare Format: mp3 Length: 9 hrs and 6 mins Release date: 11-27-19 Ratings: 4.5 out of 5 stars, 664 ratings Genres: Compulsive Disorders Publisher's Summary: Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.