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Willpower - does it really work? episode artwork

EPISODE · Dec 27, 2020 · 6 MIN

Willpower - does it really work?

from Somatic Movement & Mindset · host Heidi Hadley

As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She discusses what is it and if it is really effective.  You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes.Learn how creating a Total Somatics mindset allows you to view your goals and intentions differently.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, many have "broken" their goals or resolutions. Within this episode, Heidi considers Willpower. She discusses what is it and if it is really effective. You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes. Learn how creating a Total Somatics mindset allows you to view your...

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Frequently Asked Questions

How long is this episode of Somatic Movement & Mindset?

This episode is 6 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on December 27, 2020.

What is this episode about?

As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She...

Can I download this Somatic Movement & Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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