Willpower Isn’t a Battery: How to Build Momentum

This episode challenges the idea that willpower is a limited battery and explores research showing that fatigue can be shaped by mindset. It also shares a simple audio-based reset for turning hesitation into momentum and getting back into flow. Show Notes Ego depletion--is it all in your head? implicit theories about ...: https://pubmed.ncbi.nlm.nih.gov/20876879/