Willpower Isn't the Fix!

Send us Fan MailToday, Corey discusses the complexities of bad habits, debunking common myths about willpower and discussing the brain's wiring that makes habits difficult to break. He emphasizes the importance of understanding the triggers and rewards associated with habits and offers practical techniques for making lasting changes. The episode also features listener questions, providing real-life applications of the discussed concepts.Episode Chapters:00:32 Understanding Bad Habits01:45 The Myth of Willpower04:50 The Gap Between Knowing and Doing08:10 The Power of Substitution10:16 Techniques for Making Changes Stick13:50 The Importance of Awareness and Patience16:29 Listener Questions Answered  Support the showStay Connected with CoreyFor everything Corey, including updates, blog posts, and projects:https://www.coreystrong.comOfficial website of The Corey Podcast:https://www.thecoreypodcast.comFollow The Corey PodcastInstagram:https://www.instagram.com/thecoreypodcastTikTok:https://www.tiktok.com/@thecoreypodcastYouTube:https://www.youtube.com/@ThecoreypodcastMerchShop official merchandise:https://a.co/d/6DLwpbwWant to be a future guess on The Corey Podcast? Send us a message at [email protected]