Wim Hof, Expanding The Human Potential | in the clear #87

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments and a book by investigative journalist Scott Carney. Wim Hof Method: https://www.wimhofmethod.com/ ©2020   Commoner Public Radio Network. Theme "Grow" composed and performed by   Bad News Band. Theme:        https://open.spotify.com/track/7B286IInS4X2LrAGj9NnjX?si=pKd_bGQkQcGjqweP6002xQ. Email:          [email protected] Youtube:      https://www.youtube.com/channel/UC0iXuBXE4EVZu1EWRCBzvKw Facebook:   https://www.facebook.com/intheclear117 Twitter:        https://twitter.com/intheclear4