Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry | How Breathwork & Cold Exposure can Help Support our Physical, Mental & Emotional Health & How You can Apply these Tools in Your Own Gluten Free Life

Send us Fan MailA Gluten Free Podcast Episode 110My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical, mental & emotional health & how you can apply these tools in your own gluten free life.  What we’ll cover:* Benny’s back injury, surgery & chronic pain journey while working in emergency services * How using breathwork & working on trauma with a CHEK practitioner helped Benny obtain pain relief  * Becoming a Wim Hof Instructor * How breathwork & cold exposure can help us physically, mentally & emotionally * How you can apply breathwork & cold exposure in your own gluten free lives* Sol House Studio & Conscious Club  Links Follow Your Mate Benny on Instagram Buy The Wim Hof Method *This is an Amazon Affiliate link. We will receive a small commission from your purchase* Sol House Studio website  Conscious Club  Wim Hof Breathing Exercise on Youtube Nick Perry, CHEK practitioner website Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Support the show