Win a body composition scale for the podcast makeover! Enter the give-away July 20-21 2026

Hey Friend!! I am so excited to officially relaunch the podcast. New name New cover New song Same host Same content to help you with weight loss, done the smart way, with a focus on your longevity. Speaking of longevity, you NEED this key performance indicator for your health: your body composition. Your muscle mass predicts how long and how well you can live. Your visceral fat is a clinical indicator of your risk of cardiovascular disease and metabolism. Your body fat is a marker for your for your health. Your body compositon matters more than your weight.  And tomorrow, you will have a chance to enter to win a body composition scale, so you can start tracking something a lot better for your health, longevity and even for weight loss, than your body weight. I cannot wait to give it away! So make sure you tune in!