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Win at Home First with Brandon Colbert episode artwork

EPISODE · Jun 27, 2026 · 1H 18M

Win at Home First with Brandon Colbert

from 4 Fit Fatherhood · host Rod Richard

In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Brandon Colbert, founder of Diapers, Dumbbells, and Deeds, for a conversation about fatherhood, marriage, real estate, legacy, and winning at home first.Brandon shares his journey as a husband, father, real estate investor, and stay-at-home dad. He talks about building wealth through rental properties, investing internationally in Costa Rica, creating a family-centered life, and raising his son with communication, patience, and purpose.This conversation also gets into marriage, vulnerability, breaking old cycles, and why fathers have to think beyond money when building legacy.If you are a father trying to lead your family well, communicate better, build something lasting, and stay present at home, this episode is for you.Follow Brandon:Instagram: @dynastiesdumbbellsanddeedsFollow Rod:Instagram: @4fitfatherhoodWork with Rod / 4 Fit Fatherhood:https://stan.store/4fitfatherhoodShop Baseline Performance supplements:http://www.baselineperformancenow.com/Sleep better with ZZZ Tape:https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituSubscribe for more conversations on faith, family, finance, fitness, and fatherhood.Timestamps:00:00 Welcome to the 4 Fit Fatherhood Podcast04:17 Brandon introduces Diapers, Dumbbells, and Deeds05:12 How Brandon got into real estate investing06:28 Brandon’s fatherhood resume08:21 Raising kids with communication instead of fear10:40 Creating space for kids to tell the truth13:10 Brandon’s first Airbnb experience15:35 Short-term, mid-term, and long-term rental strategy18:01 How 2022 changed everything for Brandon’s family20:00 Investing in Costa Rica21:14 Why Costa Rica felt different22:13 Traveling internationally with young children25:30 What Costa Rica taught Brandon about family27:25 Changing health habits to be present longer29:28 Why Brandon created Diapers, Dumbbells, and Deeds31:53 Why fathers need more representation35:20 What it means to win at home first36:12 Teaching children through your marriage37:30 Vulnerability as strength for men43:09 Why men struggle to receive feedback46:07 How Brandon and his wife handle conflict47:18 How marriage helped Brandon learn communication50:25 Why vulnerability feels risky for men56:40 Real estate in Costa Rica01:00:33 Exploring new investment markets01:04:47 The best habit Brandon is building as a dad01:07:14 The belief Brandon had to unlearn01:11:52 What fatherhood means to Brandon01:13:59 What Brandon wants his son to know01:17:09 Where to connect with Brandon01:19:31 Final thoughts

What this episode covers

In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Brandon Colbert, founder of Diapers, Dumbbells, and Deeds, for a conversation about fatherhood, marriage, real estate, legacy, and winning at home first.Brandon shares his journey as a husband, father, real estate investor, and stay-at-home dad. He talks about building wealth through rental properties, investing internationally in Costa Rica, creating a family-centered life, and raising his son with communication, patience, and purpose.This conversation also gets into marriage, vulnerability, breaking old cycles, and why fathers have to think beyond money when building legacy.If you are a father trying to lead your family well, communicate better, build something lasting, and stay present at home, this episode is for you.Follow Brandon:Instagram: @dynastiesdumbbellsanddeedsFollow Rod:Instagram: @4fitfatherhoodWork with Rod / 4 Fit Fatherhood:https://stan.store/4fitfatherhoodShop Baseline Performance supplements:http://www.baselineperformancenow.com/Sleep better with ZZZ Tape:https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituSubscribe for more conversations on faith, family, finance, fitness, and fatherhood.Timestamps:00:00 Welcome to the 4 Fit Fatherhood Podcast04:17 Brandon introduces Diapers, Dumbbells, and Deeds05:12 How Brandon got into real estate investing06:28 Brandon’s fatherhood resume08:21 Raising kids with communication instead of fear10:40 Creating space for kids to tell the truth13:10 Brandon’s first Airbnb experience15:35 Short-term, mid-term, and long-term rental strategy18:01 How 2022 changed everything for Brandon’s family20:00 Investing in Costa Rica21:14 Why Costa Rica felt different22:13 Traveling internationally with young children25:30 What Costa Rica taught Brandon about family27:25 Changing health habits to be present longer29:28 Why Brandon created Diapers, Dumbbells, and Deeds31:53 Why fathers need more representation35:20 What it means to win at home first36:12 Teaching children through your marriage37:30 Vulnerability as strength for men43:09 Why men struggle to receive feedback46:07 How Brandon and his wife handle conflict47:18 How marriage helped Brandon learn communication50:25 Why vulnerability feels risky for men56:40 Real estate in Costa Rica01:00:33 Exploring new investment markets01:04:47 The best habit Brandon is building as a dad01:07:14 The belief Brandon had to unlearn01:11:52 What fatherhood means to Brandon01:13:59 What Brandon wants his son to know01:17:09 Where to connect with Brandon01:19:31 Final thoughts

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How long is this episode of 4 Fit Fatherhood?

This episode is 1 hour and 18 minutes long.

When was this 4 Fit Fatherhood episode published?

This episode was published on June 27, 2026.

What is this episode about?

In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Brandon Colbert, founder of Diapers, Dumbbells, and Deeds, for a conversation about fatherhood, marriage, real estate, legacy, and winning at home first.Brandon shares his journey...

Can I download this 4 Fit Fatherhood episode?

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