Win the Morning, Win the Day
from BEYOND AGENT Hosted by Ben Andrews
I’ve learned that starting the day well doesn’t require a complicated morning routine. Mine begins at 5:30 a.m. when my Hatch alarm clock gradually lights up my bedroom before the alarm sounds at 5:45. One of my favorite parts is starting with a guided gratitude exercise. Before thinking about everything I need to accomplish, I take a moment to appreciate what I’ve already been given. From there, it’s pretty simple. Light therapy glasses, a bottle of water, a daily Bible devotional, and a few minutes of stretching on my vibration platform. In this episode, I share why I’ve turned off notifications and alarms on my phone, how I approach my mornings, and why I believe consistency in the small things makes such a big difference. Because you can’t always control your day, but you can control how you start it.
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