Win Your Winter Routine
Episode 20 of the The You4ia Health Podcast podcast, hosted by Matt Sipala and Noah Barone, titled "Win Your Winter Routine" was published on May 25, 2025 and runs 31 minutes.
May 25, 2025 ·31m · The You4ia Health Podcast
Summary
The cold has officially set in. Lucky for you, this episode of the You4ia Health Podcast, unpacks why winter feels harder and how you can stay consistent despite it. We explore habit shifts, not willpower, as the key to staying on track. Using James Clear’s habit formula, we share simple, time-efficient strategies and most importantly, we shift the focus from performance to presence. We finish with why doing hard things, especially in winter, builds mental resilience that carries over to parenting, work, and life. If you want to join the most personalised group training experience on the market, click the link below to get started: https://www.you4iahealth.com.au/contact Check out our socials @you4iahealth
Episode Description
The cold has officially set in. Lucky for you, this episode of the You4ia Health Podcast, unpacks why winter feels harder and how you can stay consistent despite it. We explore habit shifts, not willpower, as the key to staying on track.
Using James Clear’s habit formula, we share simple, time-efficient strategies and most importantly, we shift the focus from performance to presence.
We finish with why doing hard things, especially in winter, builds mental resilience that carries over to parenting, work, and life.
If you want to join the most personalised group training experience on the market, click the link below to get started:
https://www.you4iahealth.com.au/contact
Check out our socials @you4iahealth
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