Wind Down Tonight — A Slow, Soothing Bedtime Yoga Sequence

Feeling calm? Have a question? Send me a text:)Let's get you feeling rested and restored with these quick tips! The secret to better health? Start with sleep.In this episode, I explore one of Harvard’s 6 pillars of wellness: sleep, and why it’s the foundation for everything else. Expect somatic tips, nervous system support, and cozy encouragement to help you rest deeper—starting tonight. Sleep Basicsfigure out your chronotype - go to bed and wake accordinglyno food 2-4 hours prior to bedlimit caffeine 8-12 hours before bedavoid risky substances (nicotine, caffeine, drugs & alcohol)ensure your room is cool, dark and quietlimit screens 1-2 hours before bedBurned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...