Apr 8, 2022 9 min

Wind down with kindness

from Weekend Wind Down by The Shy Woman's Coach Hosted by Carolyn Handley, The Shy Woman's Coach

Welcome to the weekend wind down, a time to relax, let go of stress and get ready for the weekend. And we’ve had another crazy wet week here on the east coast of Australia. So this weekend, and actually every weekend, I invite you to be kind to yourself. And, as always, I invite you to look back over the past week, let go of whatever you need to let go of, reflect on what you're grateful for, and then to look ahead and choose one enjoyable thing which you’ll do this weekend, just for you, to nurture yourself. Wishing you a wonderful weekend!

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Wind down with kindness

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This episode was published on April 8, 2022.

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