EPISODE · Jan 26, 2026 · 4 MIN

Wind It Up - MWM

from Senior Fitness With Meredith · host Senior Fitness with Meredith

“You can’t turn back the clock. But you can wind it up again.” —Bonnie Prudden, rock climber This quote reminds us that we can keep going from where we are, not going backwards. MeredithSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

Embed this episode

Attribution link and audio player

What this episode covers

This motivation reminds us that we can keep going from where we are, not going backwards.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Wind It Up - MWM

0:00 4:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Senior Fitness With Meredith?

This episode is 4 minutes long.

When was this Senior Fitness With Meredith episode published?

This episode was published on January 26, 2026.

Can I download this Senior Fitness With Meredith episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!