EPISODE · Sep 1, 2015 · 2 MIN
Wind Sprint 49: Building Your Triceps
from Jerry Cahill's CF Wind Sprints
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
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Wind Sprint 49: Building Your Triceps
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This episode is 2 minutes long.
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This episode was published on September 1, 2015.
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