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Jan 20, 2025 6 min

Winding down for the night

from Warrior's Oasis: Self-Care for Heroes Hosted by Toni Gonzalez

In this episode we dive deep into the relationship between technology, blue light, and sleep. With screens becoming an integral part of our daily lives, many of us struggle to unwind at night, resulting in restless sleep and fatigue. Join us as we explore how blue light affects melatonin production and offers practical strategies to mitigate its impact. From setting technology curfews to creating a soothing nighttime routine, we share actionable tips to help you disconnect from screens and reconnect with restful sleep. Thank you for listening. Stay safe.

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How long is this episode of Warrior's Oasis: Self-Care for Heroes?

This episode is 6 minutes long.

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This episode was published on January 20, 2025.

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