Window of Resilience - Susskind & Merlino

In this episode Andrew and Sue explore the Window of Resilience, originally coined by Dr. Dan Siegel as the Window of Tolerance. Building somatic awareness is part of long-term, sustainable recovery, and this descriptive diagram illuminates the contrast between regulation and dysregulation. Learn simple strategies to move toward resilience and embodiment including conscious breathing, grounding, orienting, and connecting. #dysregulation