Window of Resilience - Susskind & Merlino

What this episode covers

In this episode Andrew and Sue explore the Window of Resilience, originally coined by Dr. Dan Siegel as the Window of Tolerance. Building somatic awareness is part of long-term, sustainable recovery, and this descriptive diagram illuminates the contrast between regulation and dysregulation. Learn simple strategies to move toward resilience and embodiment including conscious breathing, grounding, orienting, and connecting. #dysregulation

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 36 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on May 26, 2023.

What is this episode about?

In this episode Andrew and Sue explore the Window of Resilience, originally coined by Dr. Dan Siegel as the Window of Tolerance. Building somatic awareness is part of long-term, sustainable recovery, and this descriptive diagram illuminates the...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.