Window of Tolerance

In this episode Lauren re-visits her framework for helping kids recognize emotional dysregulation. Emotions are abstract and recognizing the spectrum of emotions can be hard, especially for kiddos who have so many stimuli that can knock them out of their window of tolerance.After walking through the key steps of using the framework to recognize that you're dysregulated, Lauren explains how to visualize the window of tolerance and how use it to identify when you're dysregulated.Try-at-home tip:  Aromatherapy - not just essential oils! References & Resources:Window of ToleranceOther related resources from The Behavior Hub: Blog Post: The Brain in the Palm of Your Hand: Dan Siegel's Hand Model5 Reasons Behaviors OccurFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:Creating a Calm Down SpaceNervous System 101A Sequence for Emotional RegulationUnderstanding Behavior and Regulating ItLeave Unwanted Behaviors BehindOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.