EPISODE · Apr 12, 2021 · 6 MIN
Window of Tolerance
from University Counseling Podcast · host University Counseling
Managing emotions can be difficult! A counselor talks about a concept called the window of tolerance to better help you identify when you've become dysregulated and ways to get you back into your optimal tolerance zone. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/some-skies License code: UT5BMWCOS8QN3AUJ
What this episode covers
Managing emotions can be difficult! A counselor talks about a concept called the window of tolerance to better help you identify when you've become dysregulated and ways to get you back into your optimal tolerance zone. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/some-skies License code: UT5BMWCOS8QN3AUJ
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Window of Tolerance
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