EPISODE · Apr 12, 2021 · 6 MIN
Window of Tolerance
from University Counseling Podcast · host University Counseling
Managing emotions can be difficult! A counselor talks about a concept called the window of tolerance to better help you identify when you've become dysregulated and ways to get you back into your optimal tolerance zone. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/some-skies License code: UT5BMWCOS8QN3AUJ
Embed this episode
NOW PLAYING
Window of Tolerance
0:00
6:09
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of University Counseling Podcast?
This episode is 6 minutes long.
When was this University Counseling Podcast episode published?
This episode was published on April 12, 2021.
Can I download this University Counseling Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!