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Wine, Espresso, and a Sharp Drop in HRV episode artwork

EPISODE · Sep 30, 2025 · 1 MIN

Wine, Espresso, and a Sharp Drop in HRV

from *“Yesterday, I Went to Mars ♡”* · host MakotowillOlympusMons

A short reflection from France — where too much wine, espresso, and jet lag caught up with me. My HRV and body battery dropped sharply, reminding me that at 47, the body doesn’t recover like it used to. A small lesson from the trip: even joy needs balance. Next time, one glass, one cup, enjoyed slowly.

What this episode covers

A short reflection from France — where too much wine, espresso, and jet lag caught up with me. My HRV and body battery dropped sharply, reminding me that at 47, the body doesn’t recover like it used to. A small lesson from the trip: even joy needs balance. Next time, one glass, one cup, enjoyed slowly.

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Wine, Espresso, and a Sharp Drop in HRV

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Frequently Asked Questions

How long is this episode of *“Yesterday, I Went to Mars ♡”*?

This episode is 1 minute long.

When was this *“Yesterday, I Went to Mars ♡”* episode published?

This episode was published on September 30, 2025.

What is this episode about?

A short reflection from France — where too much wine, espresso, and jet lag caught up with me. My HRV and body battery dropped sharply, reminding me that at 47, the body doesn’t recover like it used to. A small lesson from the trip: even joy needs...

Can I download this *“Yesterday, I Went to Mars ♡”* episode?

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