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Feb 4, 2023 29 min

Wine with Your Wellbeing Cheat Sheet

from Wine with Teacher Podcast Hosted by Ceri Sandford

Today's episode is the final Recharging Teachers Week replay. You can hear that I'm on a mission to make healthy teacher habits as easy, actionable, and realistic as possible. If you're a visual person, you can watch the replays here on Instagram. In this episode, I shared my intentions and commitments M.E.P.S - Mental, Emotional, Physical, Social Using the 5W's to set meaningful intentions Focusing on and getting clear on your WHY Making wellbeing commitments for the term Thought-provoking wellbeing questions Steal my 10 x wellbeing commitments If you would like to improve your wellbeing in 2023: Claim your special *WELCOME WEEK DISCOUNT* to join the wellbeing club for teachers. This is a safe space where you'll find an uplifting community of people who are making realistic lifestyle and mindset changes that give us more time, more energy, and more frickin' joy. Get your wellbeing intentions booklet ON SALE NOW Follow or DM your biggest advocate here: @ceri.sandford www.winewithteacher.com www.winewithteacherclub.com

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How long is this episode of Wine with Teacher Podcast?

This episode is 29 minutes long.

When was this Wine with Teacher Podcast episode published?

This episode was published on February 4, 2023.

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