Winning a Golden Ticket with Anthony Costales

from The Juniper Lab · host The Juniper Lab

Today I chat with Anthony Costales about his course record run at the Aravaipa Black Canyon 100k in Arizona. We break down his pacing, Strava, fueling, and learning from past errors. Show is live here and also on Apple, Spotify, and Substack. Links below. Thumbnail photo courtesy of Howie Stern https://www.instagram.com/howiesternphoto Watch Battle at BanderaSupport the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Listen on SpotifyListen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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