Winning Back Our Zzz

from Health & Living · host BFM Media

While one or two nights of lousy sleep is tolerable, prolonged lack of quality sleep is deadly. Yet many of us struggle with insomnia, or difficulty sleeping well. Join us to learn the roots of insomnia, if sedatives are safe and if proper sleep hygiene mitigate insomnia.See omnystudio.com/listener for privacy information.

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How long is this episode of Health & Living?

This episode is 45 minutes long.

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This episode was published on August 8, 2017.

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