Winning Back Our Zzz

An episode of the Health & Living podcast, hosted by BFM Media, titled "Winning Back Our Zzz" was published on August 8, 2017 and runs 45 minutes.

August 8, 2017 ·45m · Health & Living

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Episode Description

While one or two nights of lousy sleep is tolerable, prolonged lack of quality sleep is deadly. Yet many of us struggle with insomnia, or difficulty sleeping well. Join us to learn the roots of insomnia, if sedatives are safe and if proper sleep hygiene mitigate insomnia.

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