Winning Isn't Everything: Process Goals vs. Results-Based Goals with Diane Rolston (DW370) episode artwork

EPISODE · Jun 23, 2026 · 16 MIN

Winning Isn't Everything: Process Goals vs. Results-Based Goals with Diane Rolston (DW370)

from Dynamic Women®

As a recovering perfectionist and former competitive athlete, it feels so weird for our host, Diane Rolston, to say, “Winning isn't everything.” If you've ever wanted something so badly that the outcome became the only thing that mattered, this episode is for you. She shares a conversation sparked by her son's sports seasons that turned into a powerful lesson about the difference between results-based and process-based goals and why one might be quietly stealing your joy.Listen to learn these key takeaways:The car ride home after a loss: what her son said when Diane asked if he had fun and the important conversation it opened upWhy results-based goals can be incredibly motivating but also set you up for something most high achievers don't see comingThe emerging artist showcase story: how one small change to the prize structure completely transformed Diane's experience and what it revealed about pressure and performanceThe factor that results-based goals can never account forWhat process-based goals actually look like in business: the shift from "did the launch work?" to something far more empowering and within your controlWhy the coach's comment to one player after the loss stood out more than anything else that dayHow to apply this to health, love, finances, and business goals and why you don't have to choose between the twoThe Olympic training question: if you're only motivated by the gold medal, what happens to the four years in between?The powerful reframe for your next launch, sales call, or event registration and why the numbers aren't the only measure of successOne question to sit with: What would still make you proud even if the result doesn't go your way?The real win might be who you become in the process. This week, choose one process goal you can control, and if you get the result, that's just icing on the cake.Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at [email protected] you prefer reading blogs or watching videos?Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolstonThis show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: [email protected] believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail!

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Winning Isn't Everything: Process Goals vs. Results-Based Goals with Diane Rolston (DW370)

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This episode was published on June 23, 2026.

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As a recovering perfectionist and former competitive athlete, it feels so weird for our host, Diane Rolston, to say, “Winning isn't everything.” If you've ever wanted something so badly that the outcome became the only thing that mattered, this...

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