Winning (Joy) Ugly

from Fresh Catch 2.0 · host David Dean & Dr. Dave Rahn

Send us Fan MailFirst of all, massive apologies to our 17 loyal listeners who had to navigate their Thursday night workout without the benefit of a new episode to pump you up. David was hobnobbing among sweater-vesters so we had to push our recording back a day. But if you're a fan of hearing Dr Dave topic-hop like he's just snorted some cocaine, this 28 minutes will help you cap off your week. And since we decidedly prefer Pharell's HAPPY to his NEON GUTS, we can avoid bustin' a cap on someone. It's worthy of sharing an interview with Cairos Santos.

What this episode covers

Send us Fan Mail First of all, massive apologies to our 17 loyal listeners who had to navigate their Thursday night workout without the benefit of a new episode to pump you up. David was hobnobbing among sweater-vesters so we had to push our recording back a day. But if you're a fan of hearing Dr Dave topic-hop like he's just snorted some cocaine, this 28 minutes will help you cap off your week. And since we decidedly prefer Pharell's HAPPY to his NEON GUTS, we can avoid bustin' a cap on some...

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Winning (Joy) Ugly

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How long is this episode of Fresh Catch 2.0?

This episode is 28 minutes long.

When was this Fresh Catch 2.0 episode published?

This episode was published on November 21, 2025.

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