Winning Strategies for Reducing Stress To Achieve Greater Life Balance and Enhance Performance

My guest was John Petri, who is an expert in stress management, stress relief, and the field of Alphabiotics. Unresolved stress is perhaps the greatest cause of many problems we face today. It affects our health, relationships, finances, and so much more. We discussed how Alphabiotics focuses on balancing the brain hemispheres to achieve greater balance in the body and thereby reduce stress. This is different from chiropractic (bones/joints) and massage (muscle). We also had a great discussion about specific techniques anyone can use to alleviate stress to achieve greater balance and increase performance in all areas of our lives. John also talked about his upcoming book which focuses on resolving his "angry guy" issues. Much of the book highlights the same strategies he used to help himself as well as others in his Alphabiotic practice. For anyone who wants to learn more about how to achieve more life balance, reduce stress, and live a happier more productive life, this is a show not to miss!