Winning: The 66-Day Challenge

from Project Weight Loss · host Fina Perez

Send us Fan MailHello, my beautiful friends! Welcome to our Project Weight Loss podcast. This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next. Today, I’m excited to talk about creating habits and making them stick, inspired by my time here in LA and the beautiful journey of transformation we all undertake. In this episode we explore how to follow our intuition and apply this to an exercise challenge I’ve planned for us. We’ll commit to 5 minutes of exercise daily for 66 days, forming a new habit. And we will use science to help make our winning habit a staying habit. Every step counts towards our metamorphosis. Until next time, keep moving forward.Oldest Sport [email protected] Let’s go, let’s get it done.Get more information at: http://projectweightloss.org

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This episode is 14 minutes long.

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This episode was published on May 30, 2024.

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