Winning the Cramp Battle

Send Me a Text MessageHost Tom Butler provides listeners with an update on his 10-week program which now showcases his latest collaboration with a new coach. And tune in as Tom shares his initial impressions of his brand-new road bike, a pivotal component of his strategy to achieve faster cycling speeds.For this listener inspired episode, Tom is joined by the Cycling Over Sixty podcast exercise science expert, Adrienne McNamara, Ph.D. Together, they dive deep into the topic of how to effectively handle those pesky ride induced muscle cramps.Dr. McNamara doesn't disappoint, offering valuable insights drawn from new research. She reveals that Exercise Associated Muscle Cramps (EAMC) are far more intricate than conventionally understood. Prepare to expand your knowledge and gain practical advice on optimizing your performance and minimizing the impact of cramps during your cycling journey.Link:Please help kids beat cancer by contributing to my Great Cycle Challenge campaign at greatcyclechallenge.com/riders/tombutlerBecome a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com