Winning your first 2 HYROX Pro races - Kat Parnell

Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women's division at London and Glasgow. We discuss her background, her HYROX journey and also find out why she is so good at the lunges. All this and also some tips on how to run in heavy traffic. Follow Kat on IG - @katparnell Find out more about her gym - @airbornefitofficial   If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do