Winter & Your Cycle

In this episode of the "For Your Period Podcast" we are diving into the seasonality of our menstrual cycle. We're talking about how the different phases of our cycle match up with the external seasons of our world with a special emphasis on our inner winter (aka period.) In the Northern Hemisphere at least, we're are quite close to the start of winter and things are getting chilly! We recommend grabbing a warm beverage and giving yourself a few minutes to cozy up while you listen. Timestamps 0:40 - Cycle Check-Ins 8:28 - Overview of the seasons of our cycle 11:28 - Our inner winters 22:45 - Our tips to get started aligning with your inner seasons Things Mentioned in the Episode Delicious sloppy joe bowl recipe(that also happens to be whole30 approved) Red School Wild Power(book) The FYP Episode 4 -Your Period Doesnt Have to Suck @iamannikanicole instagram post The Agenda. app