Winter Arc episode artwork

EPISODE · Sep 29, 2025 · 19 MIN

Winter Arc

from Growth and Goals Podcast · host Ashleigh Nicolle

I love quarter four, the last 90 days of the year is the perfect time to focus on yourself, lock in on your goals, and start showing up as the person you want to be. I created my own sort of 'winter arc' challenge and wanted to share it with you so we can do it together. Winter Arc Challenge: Wake up earlier- even if it's just 15 minutes earlier and incorporate something just for you into your morning routine  Journal daily- this could be morning pages, guided journaling, a devotional, gratitude journal, bullet journal, affirmations, etc.  Read- if you're anything like me your screen time out of controll so put down the phone and pick up a book, especially 1-2 hours before bed Choose 3 habits and track them- tracking helps to gamify the process, motivate you to keep going, and help you see results Choose 3 different 30 day challenges- for each month of the last 90 days of the year choose a different challenge to do. For example: sober October, no spend November, declutter December Let's make the last quarter the best one yet! FREE Goal Setting Guide Daily Planning Notepad

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

Embed this episode

NOW PLAYING

Winter Arc

0:00 19:40

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Growth and Goals Podcast?

This episode is 19 minutes long.

When was this Growth and Goals Podcast episode published?

This episode was published on September 29, 2025.

Can I download this Growth and Goals Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!