Winter Blues & Holiday Stress: Finding Light in the Dark Season

In this episode of Rise Above, we sit down with Rogers' expert Dr. Heather Jones for a timely conversation about the emotional toll of winter. As daylight dwindles and temperatures drop, many people experience the winter blues, or even seasonal affective disorder (SAD), which can make the holiday season feel more overwhelming than joyful. We explore how cabin fever, isolation, and the pressure of social gatherings can impact mental health, and share practical strategies for coping. Whether you're dreading crowded parties or struggling with low energy and mood, this episode offers compassionate insights and tools to help you stay grounded, connected, and emotionally resilient through the winter months.