Winter Blues Are Real: How To Get Out Of A Funk | CFP Ep.64

Winter can hit harder than people admit, especially when it’s dark going to work and dark coming home.In this episode, we talk through a practical “reset” for the winter funk: faith, friends, movement, sleep, and getting out of isolation.We also recap our day at the Great Lakes Fishing Expo and why being around outdoors people and real community was exactly what we needed.If you’re in a heavy season, you’re not alone. And if you need extra help, there’s no shame in getting it.PartnersBackbone Coffee (code CASTINGFAITH): backbonecoffee.com/?ref=castingfaith&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate1st Phorm: 1stphorm.com/castingfaithMerch: castingfaithpodcast-shop.fourthwall.com/Chapters00:00 Winter blues + the reset00:51 Great Lakes Fishing Expo recap06:02 Seasonal funk is real18:53 Tools that help (faith, fellowship, movement, sleep)23:48 No shame in getting help52:10 Elijah in the low season (1 Kings 19)1:00:13 Overrated/Underrated (winter edition)1:08:21 Last Cast