Winter Blues are SAD - What it is and How to Help Resolve

If you've ever noticed yourself or a family member getting more down and out during the winter months, it may be a case of the Winter Blues. It's a time of the year when people can get low on their feelings and emotions but not fully understand why or what's going on. Feelings like these can be confusing and often can be confused with other conditions. Listen in to learn more about Seasonal Affective Disorder (S.A.D.) or more commonly known as Winter Blues, and what you can do to help address or potentially prevent. Note: this episode is just for informational purposes only and is not meant to be specific medical advice in any way. If you or someone you know is suffering from any form of low moods, anxiety or depression, please seek the advice of a licensed medical professional for a full evaluation and recommendations.   To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com