Winter Blues Meditation

In this guided meditation practice we are focusing on embracing the light within and reconnecting with happiness. In this time of winter blues and long stretches of darkness we are harnessing the light of happiness. We are using this practice to focus on happy thoughts and compassion for ourselves. We are checking in with how we are doing and opening up to a new frequency of joy. Molly's Morning Meditations is now a weekly meditation podcast - all of the daily meditations can be found on my own app called Wild Minds!  Wild Minds App  - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Molly Williams - @mollylovesmornings