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Winter Blues - Real or Imagined? episode artwork

Feb 17, 2026 48 min

Winter Blues - Real or Imagined?

from Rock and Meadow Hosted by infovjc

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Winter Blues - Real or Imagined?

0:00 48:57

Chapters

  1. 0:14 Welcome to the Winter Blues
  2. 1:19 February's Emotional Dips
  3. 3:43 Grief and Motivation
  4. 6:09 Understanding Emotional Struggles
  5. 9:18 Brain Chemistry and Motivation
  6. 12:59 Taking Tiny Actions
  7. 15:56 Shifting Perspectives
  8. 19:38 Identity-Based Change
  9. 22:36 Nourishing the Spirit
  10. 25:03 Embracing Common Humanity
  11. 28:51 Planning for Positivity
  12. 30:26 Foundational Health Practices
  13. 34:55 Respecting Our Rhythms
  14. 38:42 Sustainable Change
  15. 41:10 Intentional Connections
  16. 44:34 Finding Freedom in Vulnerability
  17. 47:00 Celebrating Small Wins

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How long is this episode of Rock and Meadow?

This episode is 48 minutes long.

When was this Rock and Meadow episode published?

This episode was published on February 17, 2026.

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