Winter Doldrums

The days are short and cold in winter. Many people are overstressed and feeling cooped up and sad, longing for the sun to shine on their lives. How can we tell if we are just dealing with the blues of winter or if it's Seasonal Affective Disorder and what should we do to feel better? Join Shelley and Toby to discuss how to deal with the feelings of sadness that can occur during the cold winter months. This podcast was recorded on Wednesday, December 11, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified professional medical or health related advice. The author accepts no responsibility or liability whatsoever for any injury loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon the information and material presented here. #Livestream #Winter #SAD