Winter Hibernation — Ep. 20 Part 1

An invitation to get quiet, get really quiet. This Yoga Nidra gives you the space to allow your mind to empty, to rest in the cold of winter solitude. Whether you’re enjoying the change of pace, or feeling frustrated and cooped up, find something in the calm and empty tundra. Join me as I guide you through a relaxing and meaningful experience with your inner Self.Find out more at ellacapella.co.uk