Winter Is Coming: Immune System Boost & Breakdown

’Tis the season for cold & flu! However, we learn that the true immune system boost for the holiday season should have started back in the summer, but do not fret! We have the ins and outs of the immune system, the vitamins we need to strengthen it all up and the ridiculousness to keep it interesting ;) Check out the references below for the articles that got us through this conversation, it is super important to get on board so start now! Begin informed is always a good way to begin.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:7 Ingredients of Your Multivitamin, HealthLine10 Strategies to Strengthen Your Immune System, The Pharmacy Guild of Australia15 Foods that Boost Your Immune System, HealthLineWhat is Elderberry Good For?, Very Well Health