Winter Medicine
from Awakening The Mystic Within Hosted by Julia Anastasiou
In this winter transmission, Julia guides you through a deeply immersive journey into the season of stillness, warmth, and inner fire. Blending Ayurveda, ancient archetypes, Celtic winter wisdom, and the intelligence of the body, this episode invites you to step into the womb of winter and reconnect with the deeper rhythms that sustain your vitality. Together, we explore the Crone Mother, the Hearth Keeper, the Ancestress of Winter, and the Winter Priestess four archetypal guides who help us navigate the cold season with clarity, softness, and devotion. You will learn how to tend Agni, and align your winter lifestyle with the wisdom of Ayurveda. This ceremonial episode concludes with a powerful extended Winter Rest Yoga Nidra a guided descent into an inner cave of warmth, healing, and replenishment. This is an initiation into the quieter months of the year. A returning. A remembering. A homecoming. Online Classes Yoga & Meditation & Face Yoga & Well Being
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