Winter Running and some Nutritional Tips from Big Al!

What this episode covers

In this week's episode we give some tips on staying safe this winter when out there running! Alan starts a great discussion about switching up your superfood intake ahead of the next block of training and we also chat about all the countries where this podcast is MASSIVE! As always if it's running related we are talking about it!Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXAMORE INFO: www.fordyruns.comYOUTUBE: www.youtube.com/c/fordyruns Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Long Run Show?

This episode is 1 hour and 6 minutes long.

When was this The Long Run Show episode published?

This episode was published on November 12, 2021.

What is this episode about?

In this week's episode we give some tips on staying safe this winter when out there running! Alan starts a great discussion about switching up your superfood intake ahead of the next block of training and we also chat about all the countries where...

Can I download this The Long Run Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.